Built for Her
Training, Nutrition & Health—Designed for Women
The overlooked secret to strength, hormone health, and staying consistent long-term
Why your energy, strength, and recovery shift across the day—and how to time your workouts for success
The science behind wine nights and why moderation matters more after 35
How poor sleep disrupts everything from your appetite to your cycle (and what to do about it)
Breaking down the real science behind the midlife metabolic shift
How to make high-intensity training work with—not against—your hormones
Harnessing strength to navigate hormonal changes and protect your future health
Feel Tight, Stiff, or Off-Balance? This Is for You.
Bloating, Fatigue, Irregular Cycles? Start with Your Gut.
Train Smarter with Your Hormones
Creatine Isn’t Just for Bros
Why Rest Isn’t “Lazy”—It’s Strategic
