Strength Training for Longevity

Think strength training is just for aesthetics? Think again. Lifting weights is one of the most effective ways to stay strong, prevent injury, and maintain independence as you age.

Why Strength Training is Critical for Longevity

• Muscle loss accelerates after 30. Without resistance training, you can lose 3-8% of muscle mass per decade.

• Osteoporosis risk increases. Strength training helps improve bone density and reduce fracture risk.

• Strength = Independence. Staying strong keeps you mobile and self-sufficient as you age.

How to Train for Longevity

• Prioritize compound movements like squats, deadlifts, and presses.

• Lift at least 2-3 times per week to maintain muscle.

• Focus on balance & stability work to reduce fall risk.

• Increase protein intake to support muscle maintenance.

Next Up: How to Build a Balanced Weekly Training Plan

Wondering how to structure your workouts? Next week, we’ll break down the ideal mix of strength, cardio, and recovery for optimal health and performance.

Got questions? Hit reply and let me know!

To strength, science, and success,
Keri Walter
Founder, Built for Her

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