Why Women Need More Recovery—Not Less

The overlooked secret to strength, hormone health, and staying consistent long-term

Keri Walter
August 19, 2025 • Estimated Reading Time: 2 minutes

Rest is not a luxury. It’s a biological requirement—especially for women whose hormones fluctuate monthly, seasonally, and across life stages.

Yet many women still feel guilty for taking rest days. Or they push through fatigue, only to end up injured, burnt out, or stuck in a plateau.

Estrogen and progesterone impact joint stability, muscle repair, and inflammation.
During the luteal phase, your ability to recover is reduced (yes, you really do need more rest).
Over 40? Recovery time naturally increases as hormone production declines.

Schedule 1–2 full rest days per week. Bonus: your nervous system and hormones will thank you.
Use recovery weeks every 4–8 weeks, especially after intense training blocks or life stress.
Prioritize sleep, mobility work, and protein to help muscles repair.

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Recovery isn’t weakness. It’s where adaptation happens. Your muscles get stronger when you rest—not when you train.

Feeling run down? Swap your next workout for a long walk and stretching. The gains will still come—but without the burnout.

Got questions, want to learn more about something? Hit reply and let me know!

To strength, science, and success,
Keri Walter
Founder, Built for Her

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