Why Women Need Their Own Fitness Science

Welcome to Built for Her! 🎉 This newsletter is all about women’s fitness, wellness, and health—backed by research and designed specifically for women, by women. Each edition is intentionally short and digestible, giving you science-backed insights without the fluff.

The Truth About Women's Fitness

• 80% of fitness research is based on men—but our bodies work differently! The standard "one-size-fits-all" workout plan? Not always ideal for us. For years, exercise science has focused on men, leaving women with advice that doesn’t fully account for our hormones, metabolism, and recovery needs. Let’s change that.

• Training Cycles Matter – Some weeks you’re crushing PRs, others you’re feeling sluggish. That’s because hormones impact strength, endurance, and recovery. Syncing workouts with your cycle can maximize performance and prevent burnout.

• Fasting & Nutrition – Women’s bodies don’t respond to fasting the same way men’s do. Skipping meals or under-eating can mess with hormones, slow metabolism, and tank energy levels. Your nutrition should fuel—not fight—your body’s needs.

• Injury Risk & Recovery – Ever heard that women are more prone to ACL injuries? That’s because hormones affect joint stability and muscle recovery. Smarter training and proper recovery strategies help reduce risk and keep you moving strong.

What’s Next

Each week, I’ll break down practical health and fitness tips tailored for your body.

Next Up: 🏋️‍♀️ Strength Training & Your Cycle – Learn how to sync workouts with your hormones for peak performance.

Got questions or topics you want covered? Hit reply and let me know!

To strength, science, and success,
Keri Walter
Founder, Built for Her

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